A great night of sleep is still very possible for you. Pass this knowledge on to others whose lives may be affected by this condition. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. There are several things that can trigger sleep apnea and there are many treatments. But others, such as weight smoking and drinking, can be controlled. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. Minimize your risk from the conditions causing sleep apnea.
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If you are struggling with this issue, try to get some professional help to overcome these addictions. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. The adjustment that is most important is your sleep schedule.Īvoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. If you can get on a better scheducle you will help your symptoms.
Your condition is already messing with your regular sleep cycle every night. Should you suffer from sleep apnea, keep a regular sleep schedule. As a result, you experience fewer sleep apnea symptoms. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. The best thing to do would be to completely avoid high altitude.Ĭheck if a corrective device can help alleviate your sleep apnea symptoms. If you are going to a place located higher than what you are used to, take a CPAP machine with you. Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined. As your weight and health change, your CPAP pressure may need to be adjusted. If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. It really helps keep the airways clear and keeps the soft tissues of the throat stable. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. If you don’t have CPAP, then this guard is an excellent alternative. These are made especially for those suffering from sleep apnea. Try using a mouth guard that’s custom-fitted for you. If you have been wondering what a sleep apnea diagnosis means for your life, read on to learn what you need to know about it. Sleep apnea is fairly common and millions of people around the planet have it.
If you have sleep apnea, you need to know that you are not alone.
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